MJ LaMora v5:00/2:00r...5 row
9,783
Meters
45:00.0
Time
2:17.9
Pace
574
Calories
134
Heart Rate
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,904 |
| Overall Time | 55:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 1336 |
| Drag Factor | 186 |
December 01, 2025 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,783 | 2:17.9 | 133 | 758 | 25 | 134 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 | 126 | |
| r: 2:00 | 240 | ||||||
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 24 | 132 | |
| r: 2:00 | 226 | ||||||
| 15:00.0 | 3,225 | 2:19.5 | 129 | 743 | 25 | 135 | |
| r: 2:00 | 218 | ||||||
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 27 | 138 | |
| r: 2:00 | 226 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 28 | 141 | |
| r: 2:00 | 211 | ||||||
| r1,121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.