MJ LaMora 5:00 row
845
Meters
5:00.0
Time
2:57.5
Pace
43
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 115 |
October 05, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 23 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 22 |
| 2:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 24 |
| 3:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 25 |
| 4:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 24 |
| 5:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 24 |
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Workout Graph
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