MJ LaMora v3:00/2:00r...5 row
4,422
Meters
19:00.0
Time
2:08.9
Pace
272
Calories
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,690 |
| Overall Time | 29:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 778 |
| Drag Factor | 115 |
October 05, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,422 | 2:08.9 | 163 | 858 | 29 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 860 | 28 | |
| r: 2:00 | 318 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 29 | |
| r: 2:00 | 266 | |||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 29 | |
| r: 2:00 | 242 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 30 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 31 | |
| r: 2:00 | 218 | |||||
| r1,268 |
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Workout Graph
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