MJ LaMora 5000m row
5,000m
Meters
24:04.1
Time
2:24.4
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 135 |
January 16, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.1 | 5,000m | 2:24.4 | 116 | 699 | 28 |
| 5:29.6 | 1,000m | 2:44.8 | 78 | 569 | 27 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 29 |
| 4:43.1 | 3,000m | 2:21.5 | 123 | 724 | 29 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 29 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 30 |
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Workout Graph
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Yikes. First 5k. Legs shaking.