MJ LaMora 5000m row
5,000m
Meters
23:17.8
Time
2:19.7
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 94 |
January 21, 2022 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.8 | 5,000m | 2:19.7 | 128 | 741 | 28 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 27 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 29 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 29 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 29 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 31 |
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Workout Graph
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