MJ LaMora 5000m row
5,000
Meters
21:49.6
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 102 |
January 28, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.6 | 5,000 | 2:10.9 | 156 | 830 | 302 | 29 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 61 | 30 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 815 | 60 | 29 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 817 | 60 | 30 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 815 | 60 | 30 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 848 | 61 | 30 |
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Workout Graph
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