MJ LaMora 5:04 row
833m
Meters
5:04.1
Time
3:02.5
Pace
41
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 100 |
January 28, 2022 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.1 | 833m | 3:02.5 | 58 | 498 | 23 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 24 |
| 5:04.1 | 11m | 3:06.3 | 54 | 486 |
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Workout Graph
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