MJ LaMora 30:00 row
6,272m
Meters
30:00.0
Time
2:23.4
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 104 |
February 02, 2022 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,272m | 2:23.4 | 118 | 707 | 27 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 26 |
| 12:00.0 | 1,277m | 2:20.9 | 125 | 730 | 28 |
| 18:00.0 | 1,275m | 2:21.1 | 124 | 728 | 27 |
| 24:00.0 | 1,255m | 2:23.4 | 119 | 708 | 28 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 28 |
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Workout Graph
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