MJ LaMora 3x6:00/2:00r row
4,115m
Meters
18:00.0
Time
2:11.2
Pace
249
Calories
152
Heart Rate
| Rest Distance | 846m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,961m |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 87 |
February 16, 2022 22:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,115m | 2:11.2 | 155 | 833 | 29 | 152 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 29 | 142 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 30 | 160 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 29 | 154 |
| r846m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.