MJ LaMora 5:05 row
751m
Meters
5:05.4
Time
3:23.3
Pace
37
Calories
107
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 108 |
February 20, 2022 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.4 | 751m | 3:23.3 | 42 | 443 | 23 | 107 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 24 | 108 |
| 5:05.4 | 11m | 4:05.4 | 24 | 381 | 106 |
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Warmup