MJ LaMora 10x2:00/1:00r row
4,685m
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
148
Heart Rate
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,957m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 771 |
| Drag Factor | 111 |
February 20, 2022 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,685m | 2:08.0 | 167 | 873 | 28 | 148 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | 142 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 30 | 150 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 29 | 152 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 29 | 151 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | 150 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 27 | 139 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 29 | 143 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | 148 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 27 | 149 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | 156 |
| r1,272m |
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Workout Graph
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