MJ LaMora 10000m row
10,000m
Meters
46:57.6
Time
2:20.8
Pace
569
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 1261 |
| Drag Factor | 112 |
March 16, 2022 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.6 | 10,000m | 2:20.8 | 125 | 730 | 26 | 146 |
| 9:28.8 | 2,000m | 2:22.2 | 122 | 718 | 26 | 139 |
| 9:02.6 | 4,000m | 2:15.6 | 140 | 782 | 28 | 149 |
| 9:23.0 | 6,000m | 2:20.7 | 126 | 731 | 27 | 142 |
| 9:27.1 | 8,000m | 2:21.7 | 123 | 722 | 27 | 142 |
| 9:36.1 | 10,000m | 2:24.0 | 117 | 703 | 27 | 158 |
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Workout Graph
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