MJ LaMora 25:00 row
5,049m
Meters
25:00.0
Time
2:28.5
Pace
280
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 128 |
December 15, 2022 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,049m | 2:28.5 | 107 | 667 | 26 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 22 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 26 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 29 |
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Workout Graph
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