Fiona Regan 8x2:00/5:00r row
3,867
Meters
16:00.0
Time
2:04.1
Pace
245
Calories
| Rest Distance | 2,270 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 6,137 |
| Overall Time | 56:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 115 |
April 02, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,867 | 2:04.1 | 183 | 929 | 26 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 28 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 26 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 30 | |
| r2,270 |
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Workout Graph
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