Fiona Regan 5x500m/3:00r row
2,500
Meters
9:56.1
Time
1:59.2
Pace
166
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,877 |
| Overall Time | 24:56.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 118 |
April 16, 2025 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.1 | 2,500 | 1:59.2 | 207 | 1010 | 28 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 28 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 28 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 28 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 29 | |
| r377 |
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Workout Graph
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