Fiona Regan 7x2:00/5:00r row
3,512
Meters
14:00.0
Time
1:59.5
Pace
230
Calories
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 4,594 |
| Overall Time | 49:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 115 |
May 20, 2025 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,512 | 1:59.5 | 205 | 1004 | 24 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 25 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | |
| r1,082 |
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Workout Graph
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