Fiona Regan 4x500m/r row
2,000
Meters
8:39.7
Time
2:09.9
Pace
123
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 2,017 |
| Overall Time | 8:39.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 202 |
| Drag Factor | 121 |
June 06, 2025 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.7 | 2,000 | 2:09.9 | 160 | 849 | 23 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 23 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 22 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 25 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 23 | |
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.