Fiona Regan 6x0:20/0:10r row
509
Meters
2:00.0
Time
1:57.8
Pace
32
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 683 |
| Overall Time | 3:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 33 |
| Stroke Count | 93 |
| Drag Factor | 98 |
June 17, 2025 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 509 | 1:57.8 | 214 | 960 | 33 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 36 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 33 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 33 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 33 | |
| r174 |
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