Fiona Regan v2000m/3:00r...3 row
3,500
Meters
14:52.6
Time
2:07.5
Pace
217
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,546 |
| Overall Time | 19:52.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 119 |
August 04, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.6 | 3,500 | 2:07.5 | 169 | 880 | 25 | |
| 8:28.3 | 2,000 | 2:07.0 | 171 | 887 | 25 | |
| r: 3:00 | 20 | |||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 25 | |
| r: 2:00 | 26 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 25 | |
| r46 |
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Workout Graph
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