Fiona Regan v1:00/1:00r...7 row
2,478
Meters
10:00.0
Time
2:01.0
Pace
161
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,797 |
| Overall Time | 17:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 118 |
August 07, 2025 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,478 | 2:01.0 | 197 | 978 | 26 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 12 | |||||
| r319 |
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Workout Graph
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