Fiona Regan 30:00 row
6,283
Meters
30:00.0
Time
2:23.2
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 118 |
August 10, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,283 | 2:23.2 | 119 | 709 | 354 | 24 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 22 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 25 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 24 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 24 |
| 30:00.0 | 1,198 | 2:30.2 | 103 | 655 | 65 | 26 |
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Workout Graph
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