Fiona Regan 8x500m/2:00r row
4,000
Meters
16:45.5
Time
2:05.6
Pace
249
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 32:45.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 117 |
September 11, 2025 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.5 | 4,000 | 2:05.6 | 176 | 906 | 25 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 24 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 22 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 23 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 24 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 26 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 31 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 26 | |
| r222 |
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Workout Graph
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