Fiona Regan v2000m/3:00r...3 row
3,500
Meters
15:05.1
Time
2:09.3
Pace
214
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,577 |
| Overall Time | 22:05.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 118 |
September 12, 2025 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.1 | 3,500 | 2:09.3 | 162 | 857 | 25 | |
| 8:43.1 | 2,000 | 2:10.7 | 156 | 838 | 26 | |
| r: 3:00 | 33 | |||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 29 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 25 | |
| r: 2:00 | 15 | |||||
| r77 |
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Workout Graph
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