Fiona Regan 8x500m/2:00r row
4,000
Meters
17:02.9
Time
2:07.8
Pace
245
Calories
| Rest Distance | 2,058 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 33:02.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 116 |
October 01, 2025 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.9 | 4,000 | 2:07.8 | 167 | 876 | 25 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 24 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 24 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 26 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 29 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 25 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 25 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 31 | |
| r2,058 |
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Workout Graph
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