Fiona Regan v4:00/r...2 row
7,000
Meters
34:00.0
Time
2:25.7
Pace
393
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 803 |
| Drag Factor | 116 |
October 02, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.0 | 7,000 | 2:25.7 | 113 | 689 | 23 |
| 4:00.0 | 697 | 2:52.1 | 69 | 536 | 20 |
| 30:00.0 | 6,307 | 2:22.6 | 120 | 714 | 24 |
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Workout Graph
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