Fiona Regan 10x1:40/0:30r row
3,962
Meters
16:40.0
Time
2:06.1
Pace
246
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 21:40.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 148 |
October 22, 2025 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,962 | 2:06.1 | 174 | 899 | 27 | |
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 27 | |
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 25 | |
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 26 | |
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 26 | |
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 26 | |
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 29 | |
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 27 | |
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 28 | |
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 29 | |
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 29 | |
| r134 |
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Workout Graph
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