Fiona Regan 8x500m/2:00r row
4,000
Meters
16:05.1
Time
2:00.6
Pace
261
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,279 |
| Overall Time | 32:05.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 137 |
November 06, 2025 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.1 | 4,000 | 2:00.6 | 199 | 973 | 27 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 27 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 27 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 27 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 30 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 28 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 29 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 27 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 27 | |
| r279 |
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Workout Graph
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