Fiona Regan v4:00/1:00r...7 row
5,526
Meters
23:33.1
Time
2:07.8
Pace
341
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,814 |
| Overall Time | 30:33.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 124 |
November 13, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.1 | 5,526 | 2:07.8 | 167 | 876 | 25 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 26 | |
| r: 1:00 | 36 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 24 | |
| r: 1:00 | 62 | |||||
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 25 | |
| r: 1:00 | 32 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 25 | |
| r: 1:00 | 46 | |||||
| 8:00.0 | 1,842 | 2:10.2 | 158 | 844 | 25 | |
| r: 1:00 | 32 | |||||
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 27 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 39 | |||||
| r288 |
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Workout Graph
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