Fiona Regan v12:00/2:00r...6 row
6,718
Meters
29:16.1
Time
2:10.7
Pace
409
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,864 |
| Overall Time | 41:16.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 123 |
November 21, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.1 | 6,718 | 2:10.7 | 157 | 839 | 25 | |
| 12:00.0 | 2,683 | 2:14.1 | 145 | 798 | 25 | |
| r: 2:00 | 17 | |||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 32 | |
| r: 2:00 | 27 | |||||
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 24 | |
| r: 2:00 | 26 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 30 | |
| r: 2:00 | 27 | |||||
| 8:00.0 | 1,818 | 2:12.0 | 152 | 823 | 25 | |
| r: 2:00 | 26 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | |
| r: 2:00 | 23 | |||||
| r146 |
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Workout Graph
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