Fiona Regan v5:00/0:30r...10 row
4,149
Meters
17:30.0
Time
2:06.5
Pace
258
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 22:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 122 |
November 28, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,149 | 2:06.5 | 173 | 884 | 30 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 28 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 34 | |
| r: 0:30 | 22 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 29 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 36 | |
| r: 0:30 | 27 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 29 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 36 | |
| r: 0:30 | 29 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 30 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 36 | |
| r: 0:30 | 27 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 33 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 36 | |
| r: 0:30 | 22 | |||||
| r237 |
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Workout Graph
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