Fiona Regan 30:00 row
6,495
Meters
30:00.0
Time
2:18.5
Pace
374
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 121 |
December 02, 2025 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,495 | 2:18.5 | 132 | 752 | 374 | 22 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 23 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 22 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 23 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 22 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 22 |
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Workout Graph
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