Fiona Regan v7:00/2:00r...6 row
5,928
Meters
25:20.9
Time
2:08.2
Pace
366
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 37:20.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 719 |
| Drag Factor | 121 |
December 12, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.9 | 5,928 | 2:08.2 | 166 | 870 | 27 | |
| 7:00.0 | 1,683 | 2:04.7 | 180 | 920 | 27 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 28 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 29 | |
| r: 2:00 | 29 | |||||
| 7:00.0 | 1,595 | 2:11.6 | 153 | 827 | 27 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 37 | |
| r: 2:00 | 23 | |||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 28 | |
| r: 2:00 | 18 | |||||
| r141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.