Fiona Regan 10x500m/r row
5,000
Meters
22:49.6
Time
2:16.9
Pace
291
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 5,020 |
| Overall Time | 22:49.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 122 |
December 26, 2025 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.6 | 5,000 | 2:16.9 | 136 | 764 | 22 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 24 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 790 | 22 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 22 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 23 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 22 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 746 | 21 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 22 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 22 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 23 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 23 | |
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.