Fiona Regan v0:30/0:30r...7 row
3,446
Meters
14:54.5
Time
2:09.7
Pace
207
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,562 |
| Overall Time | 19:24.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 124 |
December 28, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.5 | 3,446 | 2:09.7 | 160 | 850 | 28 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r: 0:30 | 19 | |||||
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 28 | |
| r: 0:30 | 19 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 28 | |
| r: 0:30 | 17 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 31 | |
| r: 1:00 | 16 | |||||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 27 | |
| r: 1:00 | 13 | |||||
| r116 |
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Workout Graph
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