Fiona Regan v0:30/0:30r...7 row
3,301
Meters
15:04.5
Time
2:17.0
Pace
190
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,404 |
| Overall Time | 19:34.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 124 |
December 28, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,301 | 2:17.0 | 136 | 768 | 29 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 36 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 32 | |
| r: 0:30 | 17 | |||||
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 31 | |
| r: 0:30 | 16 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 30 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 29 | |
| r: 0:30 | 8 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 28 | |
| r: 1:00 | 18 | |||||
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 28 | |
| r: 1:00 | 16 | |||||
| r103 |
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Workout Graph
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