Fiona Regan v10:00/3:00r...5 row
9,091
Meters
40:39.5
Time
2:14.1
Pace
540
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,157 |
| Overall Time | 52:39.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 1038 |
| Drag Factor | 100 |
January 04, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.5 | 9,091 | 2:14.1 | 145 | 798 | 25 | |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 25 | |
| r: 3:00 | 11 | |||||
| 8:46.3 | 2,000 | 2:11.5 | 154 | 828 | 25 | |
| r: 3:00 | 17 | |||||
| 15:00.0 | 3,214 | 2:20.0 | 128 | 738 | 26 | |
| r: 3:00 | 19 | |||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 26 | |
| r: 3:00 | 19 | |||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 25 | |
| r66 |
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Workout Graph
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