Fiona Regan v550m/1:00r...6 row
6,524
Meters
28:50.1
Time
2:12.5
Pace
392
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,683 |
| Overall Time | 38:20.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 107 |
January 15, 2026 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.1 | 6,524 | 2:12.5 | 150 | 816 | 25 | |
| 2:10.2 | 550 | 1:58.3 | 211 | 1026 | 28 | |
| r: 1:00 | 36 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 26 | |
| r: 1:00 | 27 | |||||
| 12:00.0 | 2,661 | 2:15.2 | 141 | 786 | 25 | |
| r: 2:00 | 28 | |||||
| 2:20.4 | 550 | 2:07.6 | 168 | 879 | 26 | |
| r: 2:30 | 32 | |||||
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 26 | |
| r: 3:00 | 36 | |||||
| 2:19.4 | 550 | 2:06.7 | 172 | 891 | 27 | |
| r159 |
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Workout Graph
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