Fiona Regan v1500m/3:00r...7 row
8,119
Meters
36:25.1
Time
2:14.5
Pace
481
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,267 |
| Overall Time | 48:25.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 945 |
| Drag Factor | 105 |
January 25, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:25.1 | 8,119 | 2:14.5 | 144 | 794 | 25 | |
| 6:30.6 | 1,500 | 2:10.2 | 159 | 845 | 24 | |
| r: 3:00 | 46 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 24 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | |
| r: 3:00 | 38 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 26 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 3:00 | 34 | |||||
| 11:24.5 | 2,500 | 2:16.9 | 136 | 769 | 25 | |
| r: 3:00 | 30 | |||||
| 11:00.0 | 2,364 | 2:19.5 | 129 | 742 | 27 | |
| r148 |
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Workout Graph
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