Fiona Regan v2:00/1:00r...10 row
4,858
Meters
20:41.0
Time
2:07.7
Pace
297
Calories
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,436 |
| Overall Time | 30:41.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 106 |
January 30, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.0 | 4,858 | 2:07.7 | 168 | 861 | 27 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 29 | |
| r: 1:00 | 180 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 24 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 28 | |
| r: 1:00 | 159 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 27 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 28 | |
| r: 1:00 | 150 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 27 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 27 | |
| r: 1:00 | 140 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 28 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 28 | |
| r: 1:00 | 151 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 27 | |
| r: 1:00 | 183 | |||||
| r1,578 |
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Workout Graph
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