Fiona Regan v5:00/r...14 row
8,079
Meters
37:14.1
Time
2:18.2
Pace
477
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,079 |
| Overall Time | 37:14.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 926 |
| Drag Factor | 117 |
February 06, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:14.1 | 8,079 | 2:18.2 | 132 | 768 | 24 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 24 |
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 23 |
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 25 |
| 2:00.0 | 427 | 2:20.5 | 126 | 750 | 25 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 25 |
| 2:00.0 | 427 | 2:20.5 | 126 | 780 | 25 |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 25 |
| 2:00.0 | 380 | 2:37.8 | 89 | 660 | 23 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 26 |
| 2:00.0 | 382 | 2:37.0 | 90 | 630 | 26 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 25 |
| 1:00.0 | 171 | 2:55.4 | 65 | 540 | 27 |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 25 |
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 27 |
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Workout Graph
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