Fiona Regan v2:00/0:30r...16 row
5,497
Meters
23:18.2
Time
2:07.1
Pace
340
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,093 |
| Overall Time | 30:48.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 115 |
February 10, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.2 | 5,497 | 2:07.1 | 170 | 885 | 25 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | |
| r: 0:30 | 30 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | |
| r: 0:30 | 34 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | |
| r: 0:30 | 36 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | |
| r: 0:30 | 37 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 25 | |
| r: 0:30 | 38 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 26 | |
| r: 0:30 | 32 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| r: 0:30 | 33 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | |
| r: 0:30 | 34 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | |
| r: 0:30 | 48 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | |
| r: 0:30 | 42 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:30 | 29 | |||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 26 | |
| r596 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.