Fiona Regan v2:30/1:00r...11 row
4,612
Meters
19:14.0
Time
2:05.1
Pace
293
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 29:14.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 116 |
February 14, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.0 | 4,612 | 2:05.1 | 179 | 915 | 26 | |
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 27 | |
| r: 1:00 | 53 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 66 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 26 | |
| r: 1:00 | 68 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 52 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 26 | |
| r: 1:00 | 54 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 53 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 26 | |
| r: 1:00 | 48 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:00 | 56 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 27 | |
| r: 1:00 | 58 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:00 | 42 | |||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 27 | |
| r550 |
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Workout Graph
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