Fiona Regan v0:30/0:30r...14 row
6,886
Meters
29:38.4
Time
2:09.1
Pace
429
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,678 |
| Overall Time | 40:38.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 897 |
| Drag Factor | 115 |
February 27, 2026 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.4 | 6,886 | 2:09.1 | 163 | 868 | 26 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | |
| r: 0:30 | 30 | |||||
| 1:00.0 | 133 | 3:45.5 | 30 | 480 | 15 | |
| r: 0:30 | 75 | |||||
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 27 | |
| r: 0:30 | 83 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 26 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 608 | 2:03.3 | 186 | 936 | 27 | |
| r: 0:30 | 49 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 27 | |
| r: 1:00 | 104 | |||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 866 | 27 | |
| r: 3:00 | 89 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | |
| r: 0:30 | 81 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | |
| r: 0:30 | 53 | |||||
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 28 | |
| r: 0:30 | 44 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 27 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 864 | 27 | |
| r: 0:30 | 30 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 26 | |
| r: 1:00 | 46 | |||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 27 | |
| r: 1:00 | 17 | |||||
| r792 |
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Workout Graph
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