Fiona Regan 10x550m/2:00r row
5,500
Meters
22:42.1
Time
2:03.8
Pace
353
Calories
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,726 |
| Overall Time | 42:42.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 114 |
March 05, 2026 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.1 | 5,500 | 2:03.8 | 184 | 934 | 25 | |
| 2:13.0 | 550 | 2:00.9 | 198 | 981 | 27 | |
| 2:13.6 | 550 | 2:01.4 | 195 | 972 | 25 | |
| 2:13.3 | 550 | 2:01.1 | 197 | 976 | 26 | |
| 2:14.5 | 550 | 2:02.2 | 191 | 958 | 27 | |
| 2:14.6 | 550 | 2:02.3 | 191 | 957 | 26 | |
| 2:17.3 | 550 | 2:04.8 | 180 | 919 | 25 | |
| 2:17.1 | 550 | 2:04.6 | 181 | 922 | 26 | |
| 2:20.6 | 550 | 2:07.8 | 168 | 876 | 26 | |
| 2:20.4 | 550 | 2:07.6 | 168 | 879 | 25 | |
| 2:17.6 | 550 | 2:05.0 | 179 | 915 | 25 | |
| r1,226 |
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Workout Graph
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