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Fiona Regan v0:45/0:45r...24 row

4,721

Meters

18:30.0

Time

1:57.5

Pace

312

Calories

Rest Distance1,817
Rest Time18:30.0
Overall Distance6,538
Overall Time37:00.0
Average Watts215
Calories Per Hour1041
Stroke Rate29
Stroke Count851
Drag Factor114

March 10, 2026 14:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:30.0 4,721 1:57.5 215 1041 29
0:45.0 188 1:59.6 204 1002 31
r: 0:45 33
0:45.0 188 1:59.6 204 1002 29
r: 0:45 59
0:45.0 188 1:59.6 204 1002 29
r: 0:45 52
0:45.0 191 1:57.8 214 1036 31
r: 0:45 80
0:45.0 188 1:59.6 204 1002 29
r: 0:45 81
0:45.0 189 1:59.0 207 1013 28
r: 0:45 61
0:45.0 192 1:57.1 217 1048 29
r: 0:45 89
0:45.0 191 1:57.8 214 1036 29
r: 0:45 91
0:45.0 189 1:59.0 207 1013 29
r: 0:45 69
0:45.0 189 1:59.0 207 1013 29
r: 0:45 88
1:00.0 257 1:56.7 220 1057 29
r: 1:00 110
1:00.0 257 1:56.7 220 1057 29
r: 1:00 107
1:00.0 256 1:57.1 217 1048 29
r: 1:00 105
1:00.0 256 1:57.1 217 1048 30
r: 1:00 115
1:00.0 257 1:56.7 220 1057 30
r: 1:00 107
1:00.0 257 1:56.7 220 1057 29
r: 1:00 110
1:00.0 257 1:56.7 220 1057 29
r: 1:00 103
1:00.0 250 2:00.0 203 997 29
r: 1:00 74
0:30.0 134 1:51.9 250 1158 32
r: 0:30 45
0:30.0 134 1:51.9 250 1158 32
r: 0:30 47
0:30.0 133 1:52.7 244 1139 32
r: 0:30 57
0:30.0 122 2:02.9 188 948 30
r: 0:30 42
0:30.0 126 1:59.0 207 1013 32
r: 0:30 52
0:30.0 131 1:54.5 233 1102 30
r: 0:30 40
r1,817

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