Fiona Regan 4x550m/0:30r row
2,200
Meters
8:52.9
Time
2:01.1
Pace
144
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,335 |
| Overall Time | 10:52.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 250 |
| Drag Factor | 115 |
March 20, 2026 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.9 | 2,200 | 2:01.1 | 197 | 978 | 26 | |
| 2:10.6 | 550 | 1:58.7 | 209 | 1019 | 27 | |
| 2:11.1 | 550 | 1:59.1 | 207 | 1011 | 26 | |
| 2:15.5 | 550 | 2:03.1 | 187 | 944 | 27 | |
| 2:15.7 | 550 | 2:03.3 | 186 | 941 | 27 | |
| r135 |
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Workout Graph
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