Fiona Regan v400m/2:00r...16 row
4,000
Meters
15:13.3
Time
1:54.1
Pace
278
Calories
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,133 |
| Overall Time | 45:13.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 116 |
March 26, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.3 | 4,000 | 1:54.1 | 235 | 1109 | 30 | |
| 1:27.7 | 400 | 1:49.6 | 266 | 1214 | 31 | |
| r: 2:00 | 36 | |||||
| 1:07.3 | 300 | 1:52.1 | 248 | 1153 | 33 | |
| r: 2:00 | 36 | |||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 31 | |
| r: 2:00 | 35 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 37 | |
| r: 2:00 | 160 | |||||
| 1:31.9 | 400 | 1:54.8 | 231 | 1094 | 29 | |
| r: 2:00 | 56 | |||||
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 29 | |
| r: 2:00 | 56 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 30 | |
| r: 2:00 | 77 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 34 | |
| r: 2:00 | 155 | |||||
| 1:35.2 | 400 | 1:59.0 | 208 | 1014 | 29 | |
| r: 2:00 | 41 | |||||
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 29 | |
| r: 2:00 | 73 | |||||
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 68 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 37 | |
| r: 2:00 | 40 | |||||
| 1:35.6 | 400 | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 92 | |||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1026 | 29 | |
| r: 2:00 | 129 | |||||
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 29 | |
| r: 2:00 | 79 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 30 | |
| r1,133 |
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Workout Graph
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