Fiona Regan v600m/2:00r...15 row
3,000
Meters
11:30.1
Time
1:55.0
Pace
205
Calories
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,256 |
| Overall Time | 28:30.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 119 |
March 27, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.1 | 3,000 | 1:55.0 | 230 | 1091 | 29 | |
| 2:18.6 | 600 | 1:55.5 | 227 | 1081 | 28 | |
| r: 2:00 | 62 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 34 | |
| r: 1:00 | 78 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 31 | |
| r: 1:00 | 79 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:00 | 87 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 31 | |
| r: 1:00 | 97 | |||||
| 2:23.7 | 600 | 1:59.7 | 204 | 1001 | 28 | |
| r: 1:00 | 71 | |||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 29 | |
| r: 1:00 | 98 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 30 | |
| r: 1:00 | 95 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 31 | |
| r: 1:00 | 74 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 30 | |
| r: 1:00 | 73 | |||||
| 2:27.3 | 600 | 2:02.7 | 189 | 951 | 28 | |
| r: 2:00 | 95 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | |
| r: 1:00 | 94 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | |
| r: 1:00 | 82 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | |
| r: 1:00 | 84 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 36 | |
| r: 1:00 | 87 | |||||
| r1,256 |
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Workout Graph
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