Fiona Regan 10x1:40/0:20r row
3,963
Meters
16:40.0
Time
2:06.1
Pace
248
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,264 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 126 |
April 04, 2026 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,963 | 2:06.1 | 174 | 892 | 26 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 1008 | 28 | |
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 27 | |
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 27 | |
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 26 | |
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 27 | |
| 1:40.0 | 395 | 2:06.5 | 173 | 900 | 27 | |
| 1:40.0 | 388 | 2:08.8 | 164 | 864 | 27 | |
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 27 | |
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 26 | |
| 1:40.0 | 388 | 2:08.8 | 164 | 864 | 27 | |
| r301 |
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Workout Graph
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