Fiona Regan 30:00 row
6,745
Meters
30:00.0
Time
2:13.4
Pace
408
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 127 |
April 16, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,745 | 2:13.4 | 147 | 807 | 408 | 25 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 76 | 25 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 835 | 84 | 26 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 84 | 25 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 809 | 82 | 25 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 82 | 24 |
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Workout Graph
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